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Treating Adult ADHD Adult adhd is treated using a combination of medication and counseling. These treatments can help you develop new strategies for coping and deal with emotional issues that are frequently related to ADHD. Stimulant drugs for ADHD boost brain chemicals that control attention. These include methylphenidate (marketed as Ritalin, Concerta) and amphetamines like the lisdexamphetamine (marketed as Adderall, Vyvanse). Medication Many people with ADHD are treated with medications. It can reduce symptoms and improve performance at home, work and at school. It can also boost self-esteem and relationships for some patients. The medication used to treat adult ADHD differs from the one used for children, and it is necessary to obtain a prescription. There are a variety of medications, and you may have to test a few before settling on one that is effective. Medications used to treat adult ADHD include stimulants as well as non-stimulant drugs. The most commonly prescribed drug is methylphenidate, which is stimulant. However, this kind of medication may cause side effects, such as heart palpitations, headaches and gastrointestinal problems. Modafinil, guanfacine, and clonidine are non-stimulant medicines that have been found to be effective in some adults. They have been studied less than stimulants, therefore their long-term efficacy and potential side effects aren't known. Psychosocial therapies, such as counseling and family therapy, are also essential in the treatment of patients with ADHD. Psychotherapy aids patients to understand their condition, and also develop strategies for coping and problem solving. It can also improve relationships with friends, spouses and relatives. Counseling can help couples improve their communication and support one another. Both psychotherapy and medication are important elements of a comprehensive management plan for adults suffering from ADHD. Both treatments are essential to reduce the impact on daily activities of the disorder. To be diagnosed with ADHD, symptoms must be severe enough to cause clinically significant impairments in multiple areas of the life. The impairment must be present from the time of childhood. Adult ADHD can be treated through counseling such as cognitive behavioral therapy and family and marriage therapy. The counseling helps the patient recognize and alter negative patterns of thought that affect their relationships with others. It can also teach patients skills to better manage ADHD and other mental conditions like addiction or depression. Many communities and online offer support groups for people who suffer from ADHD. Counseling Many adults with ADHD are aware that their issues can affect their personal and professional relationships. They feel as if they have no control over their lives, and that family and friends don't understand. Counseling or psychotherapy can assist in managing symptoms by dealing with emotional issues and teaching skills. It can also aid in the treatment of co-occurring disorders, like anxiety or depression. Cognitive behavioral therapy (CBT) is a type of therapy that teaches practical skills to manage your life with ADHD. It focuses on changing bad thinking patterns and improving control, which can improve problematic behavior. CBT can also be beneficial for those with multiple disorders like ADHD depression, anxiety or disorders. CBT is focused more on the present than other forms of psychotherapy that focus on previous experiences. It helps you recognize thought traps, or patterns of thinking that stop you from moving forward with your goals and plans. These include perfectionism and all-or-nothing thinking, which can lead to catastrophizing worst-case scenarios and self-blame. CBT also includes skills training to promote relaxation and calm the mind, communication skills training, and exposure therapy to lessen phobias. Dialectical Behavior Therapy (DBT) and interpersonal therapy are two other kinds of therapy that can be beneficial for adults suffering from ADHD. DBT can teach essential skills, like mindfulness, which allows you to fully experience and accept your emotions and emotion regulation, which is the ability to manage difficult feelings. In addition to these skills, DBT also teaches practical strategies to manage stress and deal with problems in daily life. It can be delivered in group sessions, individual sessions or through an online therapy platform. Interpersonal therapy can help you build meaningful relationships and resolve conflicts in your relationships. It can aid people with co-occurring ADHD and personality disorders like antisocial disorder that is common among adults suffering from untreated ADHD. It can also help with an impulsive personality, and difficulties in controlling emotions that are common symptoms. The majority of people suffering from ADHD can be treated using medication alone However, there are some issues that cannot be eliminated. Combining therapy and medication coaching can create an overall plan that improves the majority of your symptoms. Education ADHD treatment may include self-help techniques and education about the disorder. These techniques can help to reduce symptoms. Your health care team can provide you with websites and books, or to those who have previous experience managing the disorder. A support group can be an option to share your experiences, knowledge and strategies to cope with others who have ADHD. Support groups are offered in a variety of communities as well as online. The most effective approach to treating adult ADHD is a combination of medication, behavior therapy, and life skills training. Many of the same medicines that are prescribed for children are equally effective for adults, but they may require a greater dose or must be taken at a different time. It is important to consult your physician about your needs to feel your most optimal. Psychotherapy helps patients recognize and use their strengths. It helps them develop better organizing and planning skills, learn to deal with the disappointments and mistakes, and improve their relationships. The majority of psychotherapy approaches for ADHD adult patients include the cognitive-behavioral component. This is designed to help patients change their thinking and behavior so that they can take more control over their lives. Therapists for adults suffering from ADHD typically use counseling for families or marriages, to aid spouses and other family members understand the condition and the effect it can affect their relationship. adhd in adults treatment are common complaints of people who suffer from ADHD who seek treatment. Spouses blame each other when there are issues such as financial difficulties, inattention, or impulsivity. In an investigation, 81% of married couples interviewed reported that their marital issues were caused by a comorbid drug abuse and/or depression (Hesslinger 2002). It's easier to stay organized if are aware of the effects ADHD can have on your brain. Schedule time every day to sort through your paperwork and organize your desk to ensure that you are not distracted in the morning. You can also give yourself more time than it is going to take to complete tasks and get to appointments by setting alarms on your phone or jotting down appointments fifteen minutes earlier than they actually are. Support If you don't remember appointments, are having trouble keeping things in order and don't manage to finish your projects at work or home, these symptoms might not be just normal. They may be a sign of adult attention-deficit/hyperactivity disorder (ADHD). These traits can cause stress in relationships and hinder productivity however, you can take action to improve your situation. Your doctor could prescribe medication to treat brain-related chemical imbalances related to ADHD, and counseling can help you develop the ability to cope and organize. Family and friends can be a wonderful source of help. ADHD is typically treated with stimulant drugs like methylphenidate and amphetamines. Non-stimulant drugs like atomoxetine also work. When prescribing medication your doctor will take into account how you respond to various medications, any side effects that you may have and other health conditions. Cognitive behavioral therapy is generally recommended for people with ADHD. This structured counseling teaches you how to alter your negative thinking patterns and control your behavior. It can also help you cope with the difficulties in your life and enhance your relationships. Support group therapy is a different type of counseling. You will be able to meet with others who are facing the same issues and discuss how to deal with the issues. You can also develop how to manage stress and organize yourself that you can apply in your daily life. Lifestyle changes can help you manage the symptoms of ADHD. A healthy diet, for example can help protect your physical and mental well-being. Avoid foods that are high in fat, sugar and processed ingredients. Take advantage of fresh fruits and veggies. Exercise can be very helpful. It can help you remain focused and calm, and reduce the symptoms of ADHD. Some people who suffer from ADHD might benefit from a coach or a mentor who can teach them practical techniques to help them improve their daily routines. This could be in addition to a more formal psychological therapy, and can include learning how to manage time and the best way to set goals. For adults who have difficulty finding an appropriate counselor in their area, online therapy through BetterHelp is an alternative. You can connect to a licensed therapist by video or voice call and in-app messaging at times that fit your schedule.